Five Effective Ways to Tame Your Temper
"If you are patient in one moment of anger, you will escape a hundred days of sorrow." It is wisely said that an enraged person himself is the primary victim of his anger. Anger, a normal and even healthy emotion may sometimes get destructive when it becomes intractable. Frequent and extreme anger may adversely affect one's health as it may foment hyper tention, anxiety etc and increase the risk of heart diseases and stroke. It also takes a toll on one's relationships as well because it wipes out trust and security. According to Bhagavad Gita, anger leads to clouding of judgement resulting deprivation of intellect followed by the destruction of the self. It apparently states the pertinence of staying calm at vexing situations. Here are five fail-safe and practical ways to keep the lid on your temper-tantrums. 1. Walk-out off the peeving situations When you start feeling annoyed by a specific person, situation, thought or by a memory, leave that place immedi...